Fitness freaks are losing their minds over this wild In-N-Out order
- US News
- World News
- Page Six
- Sports
- Post Sports+
- Sports Betting
- Business
- Opinion
- Entertainment
- Shopping
- Lifestyle
- Health
- Real Estate
- Alexa
- Media
- Tech
- Science
- Astrology
- Video
- Photos
- Pod Force One
- NY POSTcast
Switch between CA and NY editions here.
Edition- Lifestyle
- Weird But True
- Health
- Sex & Relationships
- Viral Trends
- Human Interest
- Astrology
- Parenting
- Fashion & Beauty
- Food & Drink
- Shopping
- Travel
- Lifestyle
- Weird But True
- Health
- Sex & Relationships
- Viral Trends
- Human Interest
- Astrology
- Parenting
- Fashion & Beauty
- Food & Drink
- Shopping
- Travel
trending now in Lifestyle
Skip to main content
Multiple states installing new gas tax this week — as others...
JCPenney shoppers are snapping up amazing deals as iconic...
Fitness influencer banned from flight for attempting to board...
Child lets out ‘blood-curdling scream’ after getting...
Five friendliest cities in the US according to World Cup tourists
My sister slept with my first love, and never apologized
McDonald’s customers furious to discover new hidden...
Costco shoppers are craving a hot new bakery item: ‘Give me...
Lifestyle
Fitness freaks are losing their minds over this wild In-N-Out order
By Bianca Zalben Published July 1, 2026, 2:31 p.m. ETSee more of our coverage in your search results.
Add The California Post on GoogleA bunless burger hack is beefing up social media.
Fitness enthusiasts are blowing up about In-N-Out’s little-known 3-Patty Flying Dutchman, an off-menu creation boasting 44 grams of protein and just 4 grams of carbs, clocking in at 550 calories — but not everyone is buying the hype.
The high-protein order exploded online after food account Mouth Attack shared the meaty concoction, with fans debating whether it’s the ultimate macro-friendly fast-food meal or simply a heart attack waiting to happen.
The burger swaps the traditional bun for grilled onions, along with three beef patties and three slices of American cheese, creating a low-carb meal by isolating the protein. The nutrition values reportedly also contain 42 grams of fat.
6
6
Explore More
Multiple states installing new gas tax this week — as others plan to soon follow suit
JCPenney shoppers are snapping up amazing deals as iconic department store prepares to shutter across the US
Fitness influencer banned from flight for attempting to board ‘naked’ amid record-breaking heatwave
6
The secret menu item is described as one of the highest-protein menu hacks available at In-N-Out, though it’s also cautioned as being high in saturated fat and sodium.
While some applauded the protein count, critics flooded the comments with a brutal mix of health warnings and sheer disgust, warning the protein comes with a catch.
Sign up for the California Morning Report newsletter
California's top news, sports and entertainment delivered to your inbox every day.
Thanks for signing up!
“The macros on this are horrible,” one person wrote. “44 g pro to 42 g fat and majority saturated fats.”
Another user wasn’t impressed that people were treating the hack like a revelation. “How lazy are people. Make 3 patties with cheese and grilled onion at home. not rocket science.”
6
6
6
Others questioned the nutritional value altogether. “May wanna check that again – the fat content alone in those patties makes it a 1:1 with protein:fat but ok,” fitness and nutrition coach Max Sandquist commented. Several pointed out the sodium concerns, writing “HOLY SODIUM HEART ATTACK. No thank you.”
“Looks like colorectal cancer topped with onion,” another joked.
The creation, estimated to cost around $8, is an amped-up version of In-N-Out’s classic Flying Dutchman, a secret menu item that traditionally includes two beef patties, two slices of cheese with no bun.
Still, with an estimated 1,650 to 1,800 milligrams of sodium, 165 milligrams of cholesterol, and 21 to 22 grams of saturated fat, nutrition-conscious diners may want to think twice before ordering.
Follow The Post’s coverage of California’s wealth tax
- ‘No one would stay’ if Calif. implements wealth tax: billionaire
- Elon Musk’s lawyer tells Gavin Newsom to kill billionaire tax — or else
- Big tech dunks on California congressman supporting billionaires tax
- Billionaires threatening to bolt California over tax that would siphon their wealth: report
- Billionaires are plotting to flee California if huge wealth tax passes
Filed under Read Next DJ Khaled joins celebs boosting nicotine pouch startup Ses...
Trending Now on NYPost.com
-
This story has been shared 131,131 times.
131,131
Kissing daredevils in custody after scaling Empire State Building, getting engaged more than 1,400 feet over NYC
-
This story has been shared 76,913 times.
76,913
Long Island music teacher rapes, strangles sister-in-law he lusted over for years with wife out of town: prosecutors
-
This story has been shared 54,536 times.
54,536
Mitchell Robinson leaves Knicks for rival in NBA free agency gut-punch
Now on Page Six
-
Kim Kardashian models Skims’ microscopic new leopard-print bra and thong
-
Shay Mitchell shows off her ‘Baywatch’ curves and more star snaps
-
Taylor Sheridan divulges final straw that made him quit ‘Sons of Anarchy’ — and ditch acting altogether
Video
Image gallery
More Stories
Page Six
Exact schedule of Taylor Swift and Travis Kelce’s 10-hour MSG wedding revealed
Decider
Stream It Or Skip It: ‘Louis C.K.: Ridiculous’ On Netflix, The Comedian Slowly, Crudely, Comes To Grip With The Inevitability Of Mortality
NYPost
Kissing daredevils in custody after scaling Empire State Building, getting engaged more than 1,400 feet over NYC
© 2026 NYP Holdings, Inc. All Rights Reserved Terms of Use Subscription Terms Privacy Notice SitemapYour California Privacy Rights
Twins top prospect Walker Jenkins carries young fan off field after collapse during national anthem
Story byMinnesota Twins minor leaguer Walker Jenkins stepped up before Tuesday's St. Paul Saints game in a way that had nothing to do with his top prospect status.
Jenkins, the No. 14 overall prospect in baseball, according to MLB Pipeline, went viral on Wednesday via a video that showed him taking care of a young fan who collapsed while standing with the players during the national anthem.
AdvertisementAdvertisementJenkins noticed the fan wobbling and was soon carrying him off the field, eventually giving him to a staff member at the dugout.
The Saints, the Twins' Triple-A affiliate, confirmed Wednesday morning that the boy, named Lincoln, is doing well and has received some team merchandise.
After helping Lincoln, Jenkins proceeded to go 3-for-5 with a double, triple and three runs scored in a 12-6 win over the Buffalo Bisons. He was a home run shy of the cycle.
The Twins selected Jenkins fifth overall out of South Brunswick High School in North Carolina in the 2023 MLB Draft. He quickly developed into one of the best prospects in the minors, showcasing five-tool talent while playing well above his age at each level.
AdvertisementAdvertisementThis season, Jenkins, 21, is slashing .273/.394/.436 in 30 games with the Saints.
Philadelphia 76ers among teams expressing interest in LeBron James: Source
LeBron James'
Free Agency
LIVE
LeBron To Leave Lakers2m ago
6 Potential Landing SpotsBest Place To Sign?Record 24th SeasonLA LegacyWarriors Make SensePhiladelphia 76ers among teams expressing interest in LeBron James: Source

LeBron James and Joel Embiid shake hands after a February game between the Lakers and Sixers. Adam Pantozzi / Getty Images
By Tony JonesJuly 1, 2026 8:39 pm EDT UpdatedThe Philadelphia 76ers have expressed interest in acquiring free agent forward LeBron James, a league source who spoke on condition of anonymity to describe ongoing deliberations told The Athletic.
On the heels of Wednesday night’s blockbuster trade for Jaylen Brown — which sent Paul George and multiple draft picks to the Boston Celtics — the Sixers have thrown their hat into the proverbial ring for the star forward, who became an unrestricted free agent after eight seasons with the Los Angeles Lakers.
Philadelphia makes sense from a basketball perspective. The 76ers have enough scoring, depth and ballhandling at the top of the roster to allow James to ease into a role. And with James — or even without him — Philadelphia projects as a championship contender. The Golden State Warriors, Cleveland Cavaliers and Miami Heat are also considered among the frontrunners for James’ services.
James, 41, remains an All-Star-caliber player and one of the league’s most impactful talents. The 76ers were eliminated in the second round of last season’s playoffs by the New York Knicks, who went on to win the NBA championship.
What You Should Read Next
LeBron James’ next team? Here’s the case for six potential landing spots
Home to Cleveland? Join Steph and Draymond in the Bay Area? Return to South Beach? Where should LeBron take his talents next?
Jul 2, 2026Connections: Sports Edition
Spot the pattern. Connect the terms
Find the hidden link between sports terms
Tagged To: NBAPhiladelphia 76ersPacers' Ivica Zubac Trade Looks Even Better After Lakers Acquire Walker Kessler
Pacers' Ivica Zubac Trade Looks Even Better After Lakers Acquire Walker Kessler
Indiana was heavily linked to Walker Kessler before the trade deadline, but acquiring Ivica Zubac instead may have been one of the franchise's smartest decisions.Alex Golden|
In this story:
Indiana PacersLos Angeles LakersUtah JazzLos Angeles ClippersOn Wednesday, July 1, 2026, the Los Angeles Lakers agreed to a lucrative four-year, $130M deal with Utah Jazz big man Walker Kessler. Los Angeles and Utah have agreed to complete a sign-and-trade that will send Kessler to the Lakers for two unprotected first-round picks in 2031 and 2033, and two first-round pick swaps in 2028 and 2030.
This is a massive haul that the Lakers are paying to solidify the now and future of their center position, going after the best five man on the open market. Indiana was once rumored to have interest in the Jazz's big man during the NBA Trade Deadline period, but Utah reportedly declined the Pacers offer. This was the exact same offer that Indiana ended up sending the Los Angeles Clippers for Ivica Zubac.

While there are reasons to believe that trading for Kessler would have been the better move for Indiana, there is no denying that Indiana in retrospect made the right move in February. While Kessler is a solid young player with plenty of room to grow, he is making an average annual value of $32.5M. Indiana's big man, Ivica Zubac is making $20.3M this season, and $21.7M the folliwing season according to SpoTrac.com.
Being able to acquire a center that is just as good, or slightly even better for $11M less this season is a steal in itself, and it allowed the Pacers more financial flexibility to sign another free agent in the offseason.

If the Pacers had acquired Kessler at the trade deadline and agreed to the same exact deal the Lakers agreed to, Indiana would have been a first-apron team, and would not have been able to inked Kelly Oubre Jr. to the two-year, $17M contract they signed him to -- unless they elected to move off of Jarace Walker's $8.4M contract.
Nobody knew exactly how much Kessler would demand on the open market, and maybe the Lakers had to overpay to keep the Jazz from matching the offer, but for a Pacers team that is trying to win a championship next season, adding Zubac and Oubre Jr. for almost $4M less than what the Lakers will be paying Kessler in his first season was a no-brainer decision.

At the end of the day, the Pacers feel the best way to build a roster is with depth. By focusing in on acquiring a player at the Trade Deadline who fits perfectly into their budget, fills a hole on their roster, and has the skillset to elevate this team's ceiling, Indiana was not only able to address their starting center need, but their backup wing depth.
The Pacers front office of Kevin Pritchard, Chad Buchanan, and Ted Wu have done a terrific job of targeting the right players with the right skillset to ensure that this team is strong enough to compete in the improved Eastern Conference. There would have been other holes to fill had Indiana tied itself to an overpay for Walker Kessler, especially when it can get similar -- if not better-- production from Ivica Zubac for $11M less per season.
You can follow me on X @AlexGoldenNBA and listen to my daily podcast, Setting The Pace, wherever you get your podcasts.
Published 22 minutes ago
ALEX GOLDENI was born in Indianapolis, Indiana and I am the host and creator of Setting The Pace: A Pacers Podcast. I have been covering the team since 2015, and talking about them on the podcast since 2018. I have been a credentialed media member since 2023.
Follow AlexGoldenNBAHome/News